Middle eastern food is considered one of the most aromatic, healthy, rich and delicious. In the below paragraphs, we will explain the reasons behind the excellent health of middle eastern people!
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Middle east food is Nutritious
Middle east dishes are relatively healthy because they include lean proteins, healthy fats, fresh vegetables, grains, spices and seeds in every dish. The high protein and rich nutrients present in the middle east cuisine ingredients enhance the taste of the dishes and keep up with your body health.
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Olive oil is used in every dish everywhere.
Middle east people use olive oil literally in every dish, as it gives a silky texture and delicious taste to food. Virgin Olive oil is the heart of Middle east food. They dip their bread in olive oil, use it in salads, cook it with meat, even put it on cheese. Olive oil not only makes the dishes taste better but is exceptionally healthy.
Olive oil is rich in healthy monounsaturated fats, contains antioxidants, anti-inflammatory properties, prevents strokes, other heart-related diseases and brings down cholesterol. Olive oil is considered to be the most vital ingredient of any mid-east dish. The olive is non-greasy, super healthy and brings a unique flavour to the oil.
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Sensational aroma
Middle east food is rich in aroma. The use of exotic herbs and flavourful spices enhances the aromatic experience of middle eastern cuisine. The central part of cooking middle east dishes revolve around spices like cumin, harissa, cardamon and Za’atar, which are highly popular for their fragrant savoury.
These spices create a significant difference in the colours and taste of the entire dish. Baharat and Ras el Hanout are two staple spice mixes that happen to be used in most mid-east cooked food. The flavour and taste are such that once you have it, you can’t resist it!
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Use of fresh ingredients with little processing
The essence of any dish lies in the quality of its ingredients. The specialty of mid-eastern cuisines is that only fresh ingredients and organically grown fruits and veggies are used in the dishes.
Mid-east food gets its fame from the freshness and less processed ingredients used in the preparation of meals. Hence, the food is healthy, nutritious and tasty.
Dr. Rouf, a Ph.D. candidate at the School of Life and Environmental Sciences at the University of Sydney, observed that Mediterranean food is less processed than Western diets. The Western diet is based on whole foods.
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The power of Seeds
The most vital ingredient in mid-eastern cuisines is a variety of seeds such as pumpkin seeds, sunflower seeds, watermelon seeds and many more.
Each of them has their unique health benefits and are packed with vital nutrients our body requires. Pumpkin seeds are highly nutritious and packed with powerful antioxidants. They are suitable for dietary deficiencies, improve heart health, blood sugar levels, fertility, and sleep quality.
Sunflower seeds help overcome diseases like high blood pressure, reduce inflammation, and support the immune system.
Watermelon seeds are a very effective source of proteins and vitamins overloaded with omega-three and omega-six fatty acids, which help overcome any symptoms of depression and anxiety and improve eye health.
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Hot and Cold
Variety is the spice of life, and makers of middle eastern food know this very well. Most of the Mediterranean and middle eastern food is hot and cold. It’s a juxtaposition of sweet and sour mixed in a balanced manner. Some of the dishes are a mixture of softness and crunchiness, just as Pavlova, which adds layers and different flavours of taste! The fusion of dishes becomes too tempting and tasty!
Middle east food is a combination of health and superb taste. Whether it is Hummus, Shawarma, Tabbouleh, Soup-e Adas (Lentil Soup), Baklava, you just can’t miss out on anything. It involves adding many fresh ingredients, and the fried foods are rarely made in middle east cooking, which is usually a lot unhealthy! You do not want to miss out on fresh, wholesome, healthy, aroma-rich food!
Caravana Cafe is one of the premier middle east cafes in the whole of Victoria, British Columbia. Our professionals leave a mark of excellence and are known to make some of the most exquisite and mouth-watering dishes.
When in the middle east, eat middle east; when in Canada, eat-in Caravana Cafe! If you have any queries or questions, do not hesitate to drop an email at caravanacafe@yahoo.com or call.
